This introduction to aerial yoga is suitable for complete
beginners. Using the support of the hammocks we will work through different
yoga postures, taking the time to get to grips with the fabric and learn the
basics. This will be a fun, safe environment to try something new and even hang
upside down if you like.
- 29 February 2020 10:00 – 12:00
- 30 May 2020 10:00 – 12:00
Restorative Aerial Workshop
This restorative workshop is suitable for beginners. During
the workshop you will be guided through a series of gentle yoga postures, to
help open and lengthen the body whilst being completely supported by the
hammock. The session will finish with relaxation. The hammock is situated a few
inches off the ground so no turning upside down or crazy tricks
£30 per session
Please wear comfortable clothing and make us fully aware of
any physical health issues.
- Were you will be taught practical activities in Stretching, Strengthen, breathing and Relaxation.
English Proficiency Requirements
Number Of Days Per Week/Day Of The Week/Time Of The Day
- Saturday morning 10.00 am -12.00 pm
- 29/02/20, 02/05/20 and 30/05/20
Course Cost And Funding Options
Fee: £30 Granton evening (year 1)
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