PILATES BASED BODY CONDITIONING
SCQF Level 1
Performing Arts

Course Overview
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Pilates is an exercise technique that can help rebalance the body by strengthening weaker muscle groups and stretching tight ones.


From beginners to advanced, everyone is welcome. Don’t worry if you’ve never tried Pilates before — our warm and friendly staff will soon show you how to stay in great shape. You’ll then start to learn about the relaxing technique that has made Pilates such a global phenomenon — and improved millions of lives worldwide.


Come along and join us on this 10-week course.


We look forward to meeting you!

What You Will Learn
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  • Stretching Techniques
  • Strengthening Techniques
  • Postural Awareness
  • Relaxation Techniques
  • Breathing Techniques


Number Of Days Per Week/Day Of The Week/Time Of The Day
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  • Tuesday evenings 4.30-5.30
Course Cost And Funding Options
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Start Date(s)
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Part Time

This course will start on…
  • 14/01/2020
End Date(s)
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Part Time

This course will end on...
  • 24/03/2020
Course Delivery
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FULL TIME PART TIME EVENING OPEN LEARNING BLOCK RELEASE
GRANTON x
APPLY
x x x
MIDLOTHIAN x x x x x
MILTON RD x x x x x
SIGHTHILL x x x x x
OUTREACH x x x x x
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Courses may be subject to alteration or cancellation


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Our Campuses
Performing Arts

Edinburgh College is home to the Performing Arts Studio Scotland (PASS), one of the country's largest and most respected centres for training in the performing arts.  

We are delighted to have renowned actress Karen Gillan as our Patron.

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