Pilates is an exercise technique that can help rebalance the body by strengthening weaker muscle groups and stretching tight ones.
From beginners to advanced, everyone is welcome. Don’t worry if you’ve never tried Pilates before — our warm and friendly staff will soon show you how to stay in great shape. You’ll then start to learn about the relaxing technique that has made Pilates such a global phenomenon — and improved millions of lives worldwide.
Come along and join us on this 10-week course.
We look forward to meeting you!
- Stretching Techniques
- Strengthening Techniques
- Postural Awareness
- Relaxation Techniques
- Breathing Techniques
- Tuesday evenings 4.30-5.30
Course Cost And Funding Options
Fee: £80 Granton part-time (year 1)
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