Our Wellbeing service offers you the opportunity to have support and guidance with self - management approaches for issues such as low level stress and anxiety as well as around college type issues including exam and assessment stress.
What is mental health and wellbeing?
Mental health is just like physical health. Everybody has it and we need to take care of it.
Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life.
If you go through a period of poor mental health you might find the ways you are frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness, or even worse.
Mental health problems can range from common problems, such as depression and anxiety, to rarer problems such as schizophrenia and bipolar disorder.
If someone has poor mental health it can affect how that person feels about coming to college, interacting with other students and it can also disrupt concentration and the ability to focus on studying and learning effectively.
Our Wellbeing Service offers you the opportunity to have some support and guidance with self-management approaches for issues such as anxiety and depression.
- Meet with one of our Wellbeing team who you can talk to in a confidential space by booking via the Wellbeing Hub on Moodle.
- Explore a range of self-management measures including NHS approved apps and online resources to help with issues including anxiety, self-harm, depression, stress and sleep difficulties (as well as some help with study strategies if appropriate) and SilverCloud.
- Get information about activities being offered by the Students' Association to promote positive mental health and wellbeing.
- Find out about being referred to our college Counselling Service.
- Receive the fortnightly Wellbeing Newsletter.
- Sign up for any of the wellbeing group or workshop sessions via the Wellbeing Hub on Moodle.
Organisations that can help
A National Service for anything that is worrying you.
Open 24 hours.
Call: 116 123
Edinburgh Crisis Centre
Support for people experiencing a mental health crisis.
Open 24 hours.
Call: 080 8010414
Critical health support, including mental health.
Open outside GP opening hours.
A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.
Open evenings and weekends (Monday - Thursday 6pm - 2am and Friday 6pm - Monday 6am)
Call: 0800 838587
Mental Health Assessment Service
A nurse-led emergency mental health assessment service for people experiencing a mental health crisis.
Open 24 hours.
Call: 0131 286 8137
Contact the Wellbeing Team
For more information about wellbeing and mental health support at college, contact the Wellbeing team on email at email@example.comContact the Wellbeing team