Keep Active While You Work From Home
To help stay positive and keep active during lockdown, a number of online fitness sessions have been created that you can do from home.
Sport and Fitness lecturer, Scott Hislen, has put together the videos which are being posted across the College’s social media channels every week as part of #WorkoutWednesday.
The first few sessions are available to watch below or on the Edinburgh College YouTube channel.
Chair based routine
Body weight routine
Keep your eyes peeled for more sessions every Wednesday in the coming weeks.
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